The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young

Dr. Gary Small shows us how to live longer, stronger, better lives in his new book, The Longevity Solution, by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education. Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, The Longevity Solution follows the stories of four typical readers in different stages of their lives, and how those lives are improved with his plans.